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A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

According to a recent study, researchers found the supplement can reduce how fast you age compared to the average person ...

There's a wealth of research supporting the link between a well-balanced diet and a longer life. Here are some of the best ...

Furthermore, a study by the British Nutrition Foundation found that only 14% of 4-10 year olds and 4% of 11-18 year olds are ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Using the right body lotion for dry skin can keep it healthy. Find 6 cost-effective options if you are looking for some ...