Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can ...

Doctors weigh in on the pros and cons of navel pulling, an ancient practice that's going viral because of claims it helps ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

As a new presidential administration takes office, political momentum to end seasonal time changes is building. President Donald Trump stated his support for ending daylight saving time, drawing media ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...