Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Beyond looking fantastic for your decor, silk can also prevent wrinkles and creasing across your face and neck as you sleep.

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

It might be worth working a little bit harder to get that much-desired, but often elusive, good night's sleep. Deep sleep clears the mind of waste just as a "dishwasher" cleans dirty plates and ...

Recommendations for getting better sleep include making your bed as comfortable as possible, keep your room at a cool ...