TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these ...

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...

The benefits of regular exercise are well known, but there are also some little-known side effects of gym-going habits, ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

New research suggests that increasing physical fitness will improve language comprehension in older adults, but only if they ...

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

Alzheimer's is a progressive disorder that gradually impairs multiple brain functions over several years - but a new study ...

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...