To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

A s a long-standing lover of intense HIIT classes and speedy 5ks, developing a passion for the slow yet stamina-building ...

Actress is a fan and advocate of the Pvolve low-impact resistance programme, recently shown to improve strength and balance.

A fitness expert has explained the key exercises that can boost your heart health - reducing the risks of heart disease and ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

New research reveals the danger of ‘fatty muscles’, but there are steps you can take to protect yourself against this hard-to ...

Women's Health may earn commission from ... as well as those just starting their fitness journey," says DiGiorgio. "Unlike many exercise programs, which require a high level of physical fitness ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Keeping our hearts healthy is an essential step toward overall wellness, and lifestyle modifications such as engaging in regular physical activity and prioritizing proper nutrition are integral parts ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.