Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

The science of body recomposition says otherwise. Regular guys can muscle up and slim down all at once. You can have it ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Depending on your goals ...

An essential fitness find – these dumbbell hand weights are high quality, durable, and come in a wide range of colours to ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

The start of a new year is the perfect opportunity to reassess your health priorities ... and fulfilled. Set fitness goals that you know you can stick to: Begin small and remain consistent.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal? To make it as ...