Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Produced by Hang Do Thi Duc, Claire Merchlinsky and Sarah Williamson.

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

When it comes to health and social media, just because someone looks fit doesn't mean they're fit to give advice ...

A Bay County gym is giving the residents the chance to learn about healthy living habits to ring in the new year. Anytime ...

Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson ...

The Fitness Group, a leading provider of fitness education and training in the U.K. and UAE, has announced exciting new goals ...