Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Bengaluru: Protein has become the superhero of modern diet, with many turning to high-protein foods and supplements in the ...

The Amazon Great Republic Day Sale is here, offering discounts of up to 40% on the best whey protein brands. So, grab the ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

Besides being an actor and a participant on reality shows such as Bigg Boss and Khatron Ke Khiladi, Riaz is known for his ...

In this era of fitness trackers, we have easy access to our heart rate at any given moment. Every so often, a number catches your eye as it flashes on your Garmin or Apple Watch while you're sitting ...

Nutrition plays a vital role in supporting fitness goals, yet many individuals struggle to understand which foods provide the best fuel for their bodies. By prioritizing nutrient-dense foods—those ...