Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Sunil Shetty as described by his bio as a Fat loss and fitness trainer shared ... and overall health.” Sunil also highlighted ...

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...

Survey results also found that Americans rate their overall health as 6 out of 10, indicating room for improvement. Not ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

Besides being an actor and a participant on reality shows such as Bigg Boss and Khatron Ke Khiladi, Riaz is known for his ...

Nutrition plays a vital role in supporting fitness goals, yet many individuals struggle to understand which foods provide the best fuel for their bodies. By prioritizing nutrient-dense foods—those ...