Burnout affects your mind and body, and overcoming it requires a holistic strategy that incorporates fitness and nutrition ...

Survey results also found that Americans rate their overall health as 6 out of 10, indicating room for improvement. Not ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Best bodybuilding supplements to complement your workout plan - Maximise your gains by incorporating all the essential ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Being fit is more important than being thin as it prioritizes overall health, strength, and well-being. Fitness improves ...

Besides being an actor and a participant on reality shows such as Bigg Boss and Khatron Ke Khiladi, Riaz is known for his ...

Nutrition plays a vital role in supporting fitness goals, yet many individuals struggle to understand which foods provide the best fuel for their bodies. By prioritizing nutrient-dense foods—those ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

The Amazon Great Republic Day Sale is here, offering discounts of up to 40% on the best whey protein brands. So, grab the ...

Produced by Hang Do Thi Duc, Claire Merchlinsky and Sarah Williamson.