There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Fat loss coach Thomas Whitehead, who shares tips on how to lose fat regularly on his Instagram page, has shared two things to ...

A WOMAN has shared how she lost her lower belly fat in just five weeks with five simple changes. Jenni Ducklas took to social media to show off her new figure and how she achieved it. In the clip, ...

Many people struggle with belly fat and how to lose it, however fat loss coach Thomas Whitehead is here to help. His latest ...

Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

Aerobic exercise is an effective way to burn calories and reduce overall body fat, including stubborn belly fat. Dr. Kreel ...

Belly fat is a common concern for many people. With the right fitness routine and a balanced diet, you can achieve optimal results. Exercise and nutrition should be driven by the desire to lead a ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

Aloe vera also has laxative properties that promote gut health, boost metabolism, and hence promote weight loss.

Our diet and nutrition expert shared some tips ... for its fat-burning properties. CLA is particularly beneficial for ...