Today's wellness experts are embracing a more personalized, holistic approach to health, blending cutting-edge technology and ...

Jennifer Aniston has a clear understanding of how much she wants to push her body, and when to hold back. And she wants ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the best wellness innovations we found at CES to help you live better.

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

Anyone who’s been following the news from CES 2025 will know that one word (or two letters if we’re being pedantic) dominated ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Build lean muscle and achieve peak strength on this track. It incorporates all of the dumbbell and bodyweight strength and ...