The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

It’s twelve days into 2025 — are you still sticking to your fitness New Year’s resolutions? According to Kettering Health ...

We're sharing the cosmic scoop on health, wealth, and romance according to your zodiac sign. The horoscope is bringing some ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

Oil pulling, a traditional practice of Ayurvedic medicine, has gained popularity in recent years as a natural method to ...

To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

To cope with pain and discomfort, runners urge themselves on while sometimes using other strategies, such as breathing ...

As winter brings its frosty embrace, the allure of staying indoors becomes hard to resist. Yet, prolonged avoidance of ...

A woman has recounted her experience of shedding just over a stone within three months. Natalie Arnell's weight dropped from ...

Blueberries, often referred to as "purple gold," have gained popularity not only for their delicious taste, but also for their impressive health benefits. Recent research has highl ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...