The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

It’s twelve days into 2025 — are you still sticking to your fitness New Year’s resolutions? According to Kettering Health ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

CES 2025 showcased everything from artificial intelligence-powered sleep aids to smart ear-cleaning devices. Kurt the ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...

Cancer treatments can have long-lasting side effects, including damage to the heart, that might not show up until years later ...

In 1993, using data from white people in Great Britain, ages 16 to 64, the World Health Organization (WHO) designated BMI ...

The second Friday in January is known as national Quitter's Day. It's the point in the new year when many people give up on ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Since 2011, local legendary fitness personality Tony Books Avilez has been helping borough residents keep their New Year’s ...

The second Friday in January is known as “National Quitters Day,” a day when many people give up on their New Year’s ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...