The power to reverse Prediabetes is in your hands. It’s about making better choices every day—whether that’s what you eat, ...

Bobby Deol's physique at 56 is truly impressive. On his birthday, here's a lookback at the actor's strict diet and workout ...

The fluids in the body also play a key role in functions like digestion, absorption, circulation, creation of saliva, and ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

I fell off my fitness goals because work got busy, and I sometimes struggle with forming new habits, but at the time I didn’t ...

Their love for running saw the three join some 50,000 runners at last October’s Chicago Marathon, enduring the battle to the ...

After a scary medical report, Singaporean Raeza Ibrahim changed his diet and sleep routines and worked with a fitness trainer ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

In the pursuit of weight loss, individuals often find themselves overwhelmed by countless products and methods that promise ...

This week's horoscope focuses on maintaining a balanced diet, incorporating exercise like yoga and meditation, and addressing ...