Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Pranjal Pandey, a certified nutritionist, successfully reduced her weight from 150 kg to 68 kg, highlighting the importance ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

What's good for gut health is good for general health. Ease into these lifestyle changes, and your whole body with thank you. • Dr. Eve Glazier is an internist and associate professor of ...

Allen coauthored a 2022 report from the American Heart Association that detailed a checklist of eight health factors and lifestyle behaviors, known as Life's Essential 8, for improving and ...

Teams from Delhi, Mumbai, Bengaluru, Pune, Chennai, Hyderabad will be participating  in the World Pickleball League (WPBL) to ...

Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

When it comes to choosing the right protein powder to complement your fitness journey, the decision often boils down to two popular contenders: whey protei..

Ageing and diabetes are closely linked, but understanding the condition can help you take control. Discover the symptoms, ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Research shows that health and fitness apps collect on average 13. 8 personal data points per user, with some selling it on ...