Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...

Here is what the actors workout at 56 looks like. Scroll down to check out his recent Instagram posts from the gym.

What's good for gut health is good for general health. Ease into these lifestyle changes, and your whole body with thank you. • Dr. Eve Glazier is an internist and associate professor of ...

Getting in shape is a common goal for the New Year. Before you start an exercise program you may want to have a fitness test ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Allen coauthored a 2022 report from the American Heart Association that detailed a checklist of eight health factors and lifestyle behaviors, known as Life's Essential 8, for improving and ...

Teams from Delhi, Mumbai, Bengaluru, Pune, Chennai, Hyderabad will be participating  in the World Pickleball League (WPBL) to ...

Social media has become an integral part of daily life for many Nigerians, serving not only as a space for social ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

I fell off my fitness goals because work got busy, and I sometimes struggle with forming new habits, but at the time I didn’t ...

As we step into 2025, fitness trackers have become more than just a tool to count steps – they’ve evolved into powerful devices that can monitor every aspect of our health and wellness.