I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Use standing desks, pace around during brainstorming sessions, or hold walking meetings to stay active at work. An evening ...

According to World Health Organization (WHO), cervical cancer is the fourth most common cancer among women globally. Its effects can go beyond the diagnosis, impacting other aspects of health ...

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and expert-recommended habits.

Allen coauthored a 2022 report from the American Heart Association that detailed a checklist of eight health factors and lifestyle behaviors, known as Life's Essential 8, for improving and ...