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Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

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Have you made your New Year’s resolutions yet? If not, there is still time. Among the most common resolutions are changes to improve health, including quitting smoking, losing weight, eating ...

A lot of people set exercise goals for the new year and there is a good chance that some of you might have already given up ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

If you’ve made promises to yourself to hit the gym this year to work on your physical fitness, good on you ... from mitochondrial health to AI therapists A flexibility expert says these are ...

Ivanka Trump is pulling back the curtain on her health and wellness routines - and even revealed the two things that have made the biggest difference in 'transforming' her body. On Monday ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on.