Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Excessive consumption of milk tea, especially if it's high in sugar and caffeine, can contribute to weight gain, digestive ...

Ultra-filtered milk is sourced from regular milk but does not contain lactose and has less sugar Herersquo;s what to know ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Being lactose intolerant can be a struggle, especially if you enjoy dairy treats like ice cream or creamy pasta dishes. There are options for those with a dairy sensitivity or allergy, including milk ...

Here are five healthy alternatives to milk tea: herbal options like hibiscus tea, oolong tea, jasmine tea, chamomile tea, and blue tea, all of which provide antioxidants that support overall ...

Milk has been a staple drink since our childhood and we have often been advised to consume cow milk by our elders, as it is ...

"Neither is exactly health food. But, compared to milk chocolate, dark chocolate is the healthier alternative. Dark chocolate contains less sugar and no milk while having much more cacao. The high ...

Soy milk is a creamy, plant-based drink that’s derived from soybeans. In the context of a well-rounded diet, soy milk can be an excellent source of vitamins and minerals. Of all the plant-based milks, ...