Let’s delve into each. According to gastroenterologist Will Bulsiewicz, MD, soy milk is among the best plant-based milks for gut health for several reasons. For starters, it has nearly as much protein ...

Going vegan? Check out these healthy milk alternatives. Each plant-based milk has its own distinct flavor and nutritional ...

Nutrition institute tests oat, soy, coconut and almond milk to find which plant-based milk is best in terms of calories and ...

In this article, Michelle discusses the rising popularity of plant-based milks, not just among vegans but also ...

Ever notice how certain sections of the grocery store can bottleneck? The store may not be crowded overall, but in certain ...

Researchers found that animal milk supports a richer and more diverse gut microbiota than plant-based alternatives, which may ...

Dairy products are a source of essential nutrients like calcium vitamin D and B12 But what happens if we eliminate it from ...

Discover the benefits and potential drawbacks of consuming chia seeds with milk. Learn how this superfood duo can enhance ...

Blueberries, rich in antioxidants, are ideal for vegan smoothies. These small berries combat inflammation and oxidative ...

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

From almondmilk and soymilk to oatmilk and flaxmilk, even milk made from pea protein, the array of plant-based ‘milks ... which are vital for bone health. With approximately eight grams ...