Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Neurologist Dr. Danette Taylor, discusses how lifestyle choices can help maintain brain health and reduce the risk of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and other dementias.

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research ...

“We want people to gain muscle and lose body fat — that’s the way to have optimal brain health.” You can measure your waistline yourself — without sucking in your tummy, wrap a tape ...

The good news is that, just like a diet that’ll help your digestive health or immunity, there’s brain food out there that may help promote your energy and fight fatigue. Certain vitamins and ...

When it comes to brain health, leaner may not be better. In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat that ...

But this new study has raised a lot of questions about how your diet and brain health can have total-body impacts. So, to help parse the science, Women's Health asked some experts to break down ...

“Ultimately, what’s good for the gut tends to be good for the brain.” Clifford Segil, DO, neurologist at Providence Saint John’s Health Center in Santa Monica, CA, says the theories make sense ...

A study found a lower waist-to-hip ratio in midlife is linked to better working memory and executive function in older age, while healthy diets seem to benefit brain structure. Executive function ...

A study found that even those with levels considered healthy showed signs of cognitive deficiency and brain damage, indicating a need to revise these standards. Vitamin B12 is a crucial nutrient ...