Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

A recent Harvard study found that including olive oil in your diet could help keep your brain sharp and reduce the risk of ...

Based on a study of nearly 3,000 adults, one particular, simple diet has been shown to result in improved communication and ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of ...

Discover the essential health benefits of DHA, from brain and heart health to vision. Learn why it’s a must-have nutrient for ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...