Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

Poisonous Foods That Can Kill Brain Cells |Health Apta #poisonous #poisonousfoods #kills #braincells #health #healthtips ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Young adults who ate a handful of walnuts with breakfast saw a long-lasting improvement in their reaction times and a boost ...

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.