Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...
In the same way that the foods we eat can help our bodies to build and repair muscle, reduce inflammation and so much more, diet can also help to keep our brains on a good path – and hopefully for a ...
4h
Good Housekeeping UK on MSNThe 14 best foods to boost brain health and memoryUse precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Research finds that 40 percent of dementia cases may be preventable—and healthy diets rich in polyphenols, healthy fats, and ...
Consumers are prioritising their health goals of better sleep, improved mental wellbeing, and more energy, with a clear trend ...
A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...
New research suggests that ultra-processed foods (UPFs) significantly raise the risk of cognitive impairment and strokes, reinforcing the importance of a healthy diet for brain health. A recent ...
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EatingWell on MSN5 Foods With As Many Omega-3’s As SalmonThese nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.
Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...
A diet inspired by the late Dr Michael Mosley can help Brits consume enough of the vital nutrients many of us are missing out ...
Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...
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