Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Research shows that ultra-processed foods, sugary drinks, and alcohol accelerate aging and cognitive decline. Learn how diet ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and performance throughout the day.

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Professor Valerie Taylor says eating nutritious food could improve our mood. Her tips for caring for the gut microbiome ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Do functional foods targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the ...

Uncover the real impact of brain supplements on memory focus and mental clarity Explore science-backed strategies for ...

The gut microbiome directly influences brain function, mood, and stress levels through the gut-brain axis. Supporting gut ...

Lutein is more than an eye-protecting nutrient. New research reveals its role in brain health and disease prevention. Learn ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

If there’s one thing we can all agree on, it’s that life is busy. Between work, errands, and, let’s be honest, falling into a YouTube rabbit hole about the best way to cook Wagyu steaks ...