Follow this tasty 7-day anti-inflammatory meal plan to help support healthy blood pressure levels. Hypertension, or high ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce ... 9 a.m. the following day ... Elderberry Juice Shows Benefits for Weight Management, Metabolic Health Jan. 8, 2025 ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...