Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Corn is a versatile and healthy addition to the diet, rich in dietary fiber, vitamins, and minerals. It benefits heart, eye, ...

A new study found that the Mediterranean diet can improve memory and cognitive function through changes in the gut. A ...

Proper hydration helps regulate important body functions including temperature regulation, joint lubrication, nutrient and ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Include vegetables of all colors in your dishes. “In the variety of colors lies the variety of vitamins and minerals.” Seek ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Indeed, the patient's total cholesterol level exceeded 1,000 mg/dL, compared to previous levels of 210 mg/dL to 300 mg/dL ...

Gut health is considered "foundational ... it can easily be woven into daily life with simple adjustments." "The Mediterranean diet has been associated with a 50% lower risk of cognitive decline ...