A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...