Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. There are ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

The government agency is tightening its standards for "healthy" claims. And for the first time in 30 years, its labeling rules will be updated to reflect new nutrition standards.

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Embarking on a new activity is something that can be intimidating at first but will get easier as time goes along. One of the ...

Gordon Ramsay is one of the world's most famous celebrity chefs, but the TV star has also developed a reputation for being a ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.