We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Globally, 81% of people said in 2023 they enjoyed their food in the past week, which was down from 87% the year before. And about 75% of people said they ate mostly healthy, compared with 82% in 2022, ...

Staying healthy will help you to feel happier and ... get plenty of sleep and wash your hands before meals. DON'T just eat buns and cakes, take no exercise, stay up late or forget to wash your ...