At the start of a new year, many of us may try to be a bit healthier. Dr Chintal Patel shares her achievable tips, including ...

You won’t feel like you’re on any sort of “diet” when you’re eating these colorful, flavorful and nutritious Mediterranean ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Globally, 81% of people said in 2023 they enjoyed their food in the past week, which was down from 87% the year before. And about 75% of people said they ate mostly healthy, compared with 82% in 2022, ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...