Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Ever wondered how Nagarjuna maintains his youthful appearance at 66? The superstar is spilling the beans on his fitness ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center ...

Women’s Health consulted dietitians to design a balanced one-week menu to help you reset your eating habits. It's exclusively ...