At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

What exactly happens in your body when you consume warm water with lemon daily after dinner? Take a look at the benefits of ...

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...

Like the world we live in, things change, and many players in the game are attempting to change that reputation which has ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

Once weighing 90 kilograms, Sumit turned his life around, shedding over 22 kilograms and achieving a level of fitness he ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...