With the new year underway, it’s the perfect time to jumpstart your resolutions. Whether you want to exercise more, build ...

Ready to crush your New Year’s health goals? These breakthrough medications offer more than weight loss—they support your ...

Dolores was one of the first Real Housewives stars to open up about using weight-loss drugs. In 2023, she told The Sun that ...

At 68, Bharat Shah reversed diabetes and improved his health by losing 11 kg in six months through a low-carb diet and ...

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Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature suggests nuts may be included in the diet, in moderation, to enhance ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Research reveals how lifestyle choices reshape heart health and aging, breaking genetic barriers and transforming wellness.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

In her latest Instagram video, Sunaina shares how she sustained her healthy lifestyle changes through the years.