EatingWell on MSN21h
These 7 Small Changes Helped Me Lose 110 Pounds
By embracing one new habit at a time, I’ve transformed my health and lost an average of 25 pounds per year for the past four ...
After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
Woman dubbed 'queen of the fakeaway' loses 6st eating healthy versions of McDonald's
Latoyah Egerton, 36, from Exeter, Devon, has lost nearly six stone in a year after she stopped making 'excuses' for her ...
I was 20st after an injury made my weight balloon but then I shed 6st eating KFC, McDonald’s and Nando’s – here’s how
A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...
Ready to ditch carbs? Get tips on why to do it and how to start
Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...
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10 delicious weight loss meals that are 300 calories or less
Looking for nutrient-dense meals under 300 calories to help you lose weight? Check out these 10 simple recipes that don't require too many ingredients. The post 10 delicious weight loss meals that are ...
20stone woman lost 80lbs in a year with KFC, Nandos and Maccies hack
Latoyah says she made a New Year's Resolution when a favourite piece of clothing started 'busting at the seams' ...
The High-Protein Sweet & Spicy Chicken Recipe For Weight Loss
Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.