Childhood obesity is a growing public health issue affecting kids of all ages. Luckily, there are plenty of actions we can ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Top Nutrition Coaching analyzed scientific studies and news coverage to see how our understanding of gut-brain interactions ...

Gordon Ramsay has a strict diet and a clever trick to prevent himself from indulging in the mouth-watering dishes he creates ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Celebrity chef Gordon Ramsay adheres to a strict diet and employs a clever strategy to avoid indulging too much in the ...

I squeeze my bike into the last spot on the rack as cars circle the parking lot. As I walk through the automatic doors, I ...

Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Gordon Ramsay is known for his love of food and has a number of Michelin-starred restaurants, but he has a very strict diet ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

Recent research found that eating cheese can lower the risk of developing sleep apnea. Experts explain the link but warn ...