Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...