I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

What we don't know is that by not having fats were are not giving our body proper nutrients. So breaking the norms here are a list of healthy fats that are actually good for you. That's not all ...

It’s rich in healthy fats and antioxidants that help reduce inflammation and oxidative damage caused by an imbalance of free radicals in the body (1). Extra virgin olive oil is also high in ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

“Look for less added sugars and sodium on the ingredients list,” suggests Lorenz ... but it adds some protein and healthy fats to your diet without much added sugar. When you snack on ...

If you often feel a drowsiness or brain fog after eating, you may not be getting the right balance of nutrients like fiber, probiotics, and healthy fats. For a lasting boost, Amati recommends ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...