Eating a balanced diet with plenty of vegetables is one of the easiest and most effective ways to maintain a healthy weight.

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

The current strain of bird flu is spreading from wildlife and livestock to house cats. To keep pets healthy, many virologists ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

This rollercoaster effect can adversely impact your metabolic health and cause you to feel hungry between meals. If pancakes are your favorite breakfast food, consider making whole-wheat pancakes.

High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also ... Some examples include using: Fat-free or 2% milk instead of whole milk Low-fat ...

Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some "healthy" foods may not be as beneficial as they appear.

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Imogen says she progressively cut out food groups to feel more healthy, but ended up feeling worse. Source: Supplied Imogen also tried keto and a diet free of ... Getty Images Cohen adds that ...