While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

There’s no denying that bones are the foundation of growth and development. Interestingly, for young individuals it is ...

From trading in your soda for a healthier beverage to playing a sport to boost your hand-eye coordination, these tips can ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

Summer can have a significant impact on digestion and gut health due to the warmer temperatures and changes in lifestyle.

Protein is crucial for muscle growth, tissue repair, and overall health. Incorporate lean proteins, plant-based options, and ...

Fasting during Navratri is a spiritual practice, but staying healthy is key. With proper hydration, nutrient-rich foods, and ...

Parenthood is a journey that starts with prioritising well-being. Adopting a proactive approach to health can create a more ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Good Hygiene: Patients on dialysis are more likely to have infections. Maintain proper cleanliness to avoid infections, ...

From brain health — through good sleep habits — to daily skin and dental care regimens, these experts provide simple tips for ...