On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

They say breakfast is the most important meal of the day, but to start the day out right, you might want to skip these ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

Discover 6 protein-packed foods that are almost calorie-free, perfect for burning fat. Add them to your diet to reach your ...

Think low-calorie meals mean bland, boring food? Think again! The world of healthy eating has evolved far beyond plain salads and steamed vegetables. Today’s health-conscious cooking features ...

The best semaglutide dose for weight loss varies according to your starting weight, risks, and stage of treatment. Read to ...

Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...