“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Rapid weight loss diets promise fast results by creating calorie deficits. While effective short-term, they can lead to ...

Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...

When it comes to weight loss, including the right foods to eat in your diet makes all the difference. One such ingredient is ...

From understanding the body’s relationship with food to the effect of sleep on health, here are 11 truths you need to know.