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Oat Milk vs. Almond Milk: Which Is Healthier?
Medically reviewed by Kayla Girgen, RD Cow's milk has long been a staple in many diets as a source of calcium and other ...
Trying to lose weight? Dietician says, avoid these five breakfast options
From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.
Dietitians share 11 of the best high-protein foods for weight loss
If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...
9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
'I was 44 stone and couldn't leave the house - simple diet change helped me shed weight'
Conor Steptoe, 24, could not leave the house after being crippled by an anxiety that made him feel physically sick at the ...