This week, the World Health Organization (WHO) released new guidelines recommending people switch the regular salt they use ...

All things considered, it’s at least as likely to make health outcomes worse as it is to make most people healthier.

Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

A front-of-package food label would be a great educational tool. The Trump administration should keep it.

On January 16, 2025, the U.S. Food and Drug Administration (“FDA”) published a highly anticipated proposed rule on front-of-package (“FOP”) ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Are you thinking about changing your routine to a balanced diet? Try these clean eating recipes for each meal of the day.

“The classic hamburger has 16 grams of protein, just 360 calories, 37 grams of carbs, 4.5 grams of saturated fat and 660 mg ...