Breakfast quesadillas are the ultimate comfort food, but they aren't always the healthiest. Use these expert tips to create a ...

After a big Turkey Day dinner, you might want to finish the day on a lighter note. These healthy Thanksgiving desserts are ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

While high-sodium, high-fat soups aren't a thing of the past, there are some healthy canned soup options nutritionists recommend buying.

One systematic review of prior research found that, on average, people who consumed low-calorie sweeteners ate 94 fewer calories each meal and cut ... to strike a healthy dietary balance.

Related: These Are the 12 Best High-Fiber Fast Food Orders, According To Registered Dietitians ...

“[Low-carb dieting] reduces food to its macronutrients (fat, protein, carb) and ignores the thousands of phytonutrients in carb-rich plant foods as well as the vitamins, minerals and the wide ...

The Kirkland Signature salmon, chicken breasts, and ground turkey are great for meal prepping. The Kokuho Rose California rice and Kikkoman soy sauce are staples that last for weeks. I've been ...

Here are the best clues we have for how to eat for a long and healthy life ... try to distribute it across meals throughout the day, Dr. Houston said. Incorporate bone-strengthening nutrients.