The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost brain ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

That’s where Right Bite helps. With over 700 dishes on rotation, this healthy meal plan service has something for every goal – whether it’s dropping some weight, building muscle, embracing low-carb ...