The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

When you think of brain health, think of berries. These antioxidant-packed gems are like nature’s brain boosters and may help ...

Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on ...

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Discover seven expert-backed strategies for maintaining healthy eating habits during business travel, from smart meal ...

We spoke to nutritional experts to discover which diet mistakes they want people to leave behind in the new year.

Low FODMAP diet refers to short-chain carbohydrates found in many foods Read this article to know more about it and ...

Learn if eating the same foods daily helps or harms health Experts explain the science behind meal repetition effects.