Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Over-availability of food: Since cats do not need to hunt to eat when they are confined to the house, they sometimes eat just ...

Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Are you interested in trying intermittent fasting? Learn about the various benefits and methods to consider. The post How to ...

Martin said: "When you don't get enough sleep, your body produces more ghrelin, the 'hunger hormone', and less leptin, the 'fullness hormone'. This imbalance can lead to increased appetite and ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The radio queen went for a dip at Sydney 's Clovelly beach where she did laps in the tide pool. The 49-year-old showed off ...

Though they all offer nutritional value, quinoa is higher in protein, fiber, and several vitamins and minerals than white and ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...