Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

WESH 2's Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating.

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...